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Importance of Protein for Glowing Skin & Healthy Hair

Are you worried about your skin and hair? We all know the benefits that protein provides us in enhancing our hair texture and how beneficial it is for our glowing skin. Moreover, it contains some of the most beneficial components, like omega-3 fatty acid, which is a key factor for plumping and glowing skin. Also, for more enhanced results, you can add vitamin E-rich capsules to your smoothies, chia seeds, and extra virgin olive oils in your salad for good results. Moreover, healthy fat contains tons of beauty-boosting benefits that help in improving skin inflammation conditions and other problems Related to oily or dry skin. In this article, we have concluded some of the best benefits and importance of protein for growing and healthy hair.

Importance of Protein for glowing skin

Protein is a key component that helps in brightening your skin. Protein works as a building block in your skin tissue and provides an educated amount of essential nutrients to your skin. Protein contains two different types of amino acids that are highly essential for your skin to boost skin collagen and help in improving skin elasticity.

It also makes your skin hydrated and treats overall skin problems. Moreover, it is highly recommended you choose a good source of protein that works best for you and your skin. Some of the best protein sources that you should add to your diet as a ticket are beef, fish, eggs, and other daily products that are rich in proteins. However, you can also add other plant proteins to your diet, but plant proteins are not considered fully rich proteins as they do not contain both of the amino acids to complete the protein profile. Although if you are a vegetarian, you must go with other vegetarian food components that are highly rich sources of protein, and ensure that your body gets good nutrients of protein. Taking protein in a good way helps in boosting up your body collagens and other beauty factors that your skin requires.

Important Protein for healthy hair

There are lots of treatments for healthy hair on the market, such as keratin treatment, which is available in all local salons. But sometimes it also results in side effects where your hair loses its natural texture and also cannot soak the nourishment. Moreover, protein is the main supply in our body when it is supplied with an amino acid as it is one of the key structural components for our good hair. Protein helps in boosting natural hair growth and makes them shinier.

Also, protein helps improve the scalp’s health and makes it healthier so that the follicles will become strong enough.  You can use our hair care products to get more nourished and healthy hair as they are enriched with natural proteins that work as a key component in improving your hair texture and making them smooth.

For improving your hair texture and making it healthier, here are some of the tips that you can use for your hair. You should consume an Adequate amount of protein, vitamins, and minerals. Protein-rich food, such as nuts, beans, cauliflower, mushroom, pumpkin, sweet potatoes, bananas, sprouts, etc.

Other benefits of Protein

Protein is one of the most essential macronutrients for the proper functioning of the human body. Protein is an important component of every cell in the body. Our body uses protein to build and repair tissues. Protein is an important building block of bones, muscles, cartilage, skin, and blood. Protein is used to make enzymes, hormones, and other body chemicals. Hair and nails are mostly made of protein. Our body uses protein to build and repair tissues.

Due to our busy schedules, it is quite impossible for us to intake a good amount of protein in our daily diet. Moreover, protein has a healthy effect on our body, and it is the main component that needs to be consumed in a good amount. However, most people among us eat good sources of protein to prevent protein deficiency, but on the other hand, several people do not take a good amount of protein in their diet.

Here are some of the other benefits of protein that you should know and you must add protein to your diet –

  • Protein helps in boosting up the hunger level and reduces appetite.
  • It also helps in increasing muscle strength and muscle mass.
  • It is an essential component for bones.
  • It reduces junk cravings and other late-night snacking.
  • It regulates metabolism and burns fat
  • Maintain blood pressure
  • Help in weight loss
  • A good component for kidneys
  • Help in tissue rupturing and prevent blood clotting
  • Protein reduces fine lines and keeps you fit

An average person who has a sedentary lifestyle, even his/her body requires about 1 gram of protein per kg body weight on a daily basis. For example, if a person weighs 60 kg and he/she does not work out, even then his/her body requires about 60 grams of protein daily.

 

Some lean protein sources can be easily available and affordable.

PANEER

 Nutrition value Per 40 gm

  • Protein : 7.54 gm
  • Fat : 5.88 gm
  • Carbs : 4.96 gm
  • Energy : 103.15 Kcal

CHICKEN BREAST

Nutrition value Per 85 gm

  • Protein: 19 gm
  • Energy : 102 Kcal
  • Fat: 2 gm
  • Sodium: 46 mg
  • Carbohydrates: 0 gm

EGG WHITE

Nutrition value 1 Egg White

  • Protein: 4 gm
  • Energy : 16 Kcal

TOFU (Soya Paneer)

Nutrition value Per 79 gm

  • Protein: 7 gm
  • Calories: 63
  • Fat: 3.3 gm
  • Sodium: 18 mg
  • Carbohydrates: 1.8 gm
  • Fiber: 0.5 gm

WHEY PROTEIN

Whey is the liquid remaining after milk has been curdled and strained.

Nutrition value Per 30 gm

  • Protein: 24 gm
  • Fat: 1 gm
  • Energy: 120 KCal

Soya Chunks

Note: Don’t take more that 50 gm per day

Nutrition value per 100 gm

  • Protein: 25 gm
  • Carb : 12 gm

FISH (Pomfret)

Nutrition value Per 100 gm

  • Protein : 24 gm
  • Fats : 15 gm
  • Energy : 230 Kcal

Chana, Rajma, Chole

Nutrition value Per 100 gm

  • Protein : 15 gm
  • Carb: : 40 gm

MILK (Low Cream Milk)

Nutrition Value

  • 18 gm Protein/ 500 ML Milk

PEANUTS

Nutrition Value

  • 7 gm Protein/ 28 gm

Masur Dal

Nutrition Value: Per 100 gm

  • Protein:18 gm
  • Carbohydrates: 40 gm
  • Dietary Fiber: 9 gm

Almonds

Nutrition value per 100 gm

  • Protein: 21 gm
  • Dietary Fiber: 13 gm
  • Energy: 579 Kcal

Therefore, till now you might have understood the benefits of protein for our skin and hair. If you are concerned about your hair care and skin care and still not getting to use the correct product, try using our skin and hair care products which are highly rich in natural protein and will give your skin a beautiful glow and your hair a smooth texture.  Moreover, our all products are for all skin types and all hair types.